: : The Practical Doula : :
Postpartum
Useful resources to help support what you already know about
how your body works in birh and how to support it with your mindset.
Useful resources:
lullaby trust
wonderweeks.com
sarah hockwell - the rolleroaster of real baby sleep
Sarah hockwell - the fourth trimester, wy your baby is only happy
Positive Birth Websites:
www.betterbirthstories.com/positive-birth-stories
Articles:
3 things I wish every every woman knew about pregnancy & Birth Knowledge - Dr Sara Wickham
Labour progress Resources - Dr Sara Wickham
Which first-time mum's are more at risk of a Cesarean? - Dr Sara Wickham
Paracetamol in Pregnancy & Birth - Dr Sara Wickham
Skin to Skin should be the Standard Care -Dr Sara Wickham
Why Your estimated Due Date Might need a rethink - Dr Sara Wickham
Placental Birth Resources - Dr Sara Wickham
Is Home Birth Safe? - Dr Sara Wickham
Let's be clear: Labour Onset is either Spontaneous or Induced! - Dr Sara Wickham
"Cervical Wisdom" Resources - Dr Sara Wickham
Optimal cord Clamping - What's the Evidence? - Dr Sara Wickham
10 things to do before clamping a baby's cord - Dr Sara Wickham
Books:
Reclaiming Childbirth as a Rite of Passage - Dr Rachel Reed
Why Home Birth Matters - Natalie Meddings
In Your Own Time - Dr Sara Wickham
Birthing Your Placenta - Dr Sara Wickham
Podcast Episodes:
The importance of Skin to Skin - The Midwives Cauldron
Labour Pauses - The Midwives Cauldron
Early Labour - The Midwives Cauldron
Childbirth Education, Home Birth, Attachment Styles and the F**king Epidural - The Midwives Cauldron
Listening to Babies During Labour - The Midwives Cauldron
Assessing Labour Progress - The Midwives Cauldron
Freebirth, transition Phase in labour & Polyvagal Theory - The Midwives Cauldron
Things they don't tell you about skin to Skin Contact - The Midwives Cauldron
Real Food for Pregnancy - The Midwives Cauldron
Placentas & Cord Blood - The Midwives Cauldron
'Reclaiming Childbirth as a Rite of Passage' -The Midwives Cauldron
Pushing and Cervixe's - The Midwives Cauldron
The Baby's Microbiome during Pregnancy, Birth and Breastfeeding - The Midwives Cauldron
Guide to a Great Birth - The Great Birth Rebellion
Managing Labour without Pain Medication - The Great Birth Rebellion
Buffering for Emotional Safety at Birth - The Great Birth Rebellion
Your Incredible Birth Reflexes! - The Great Birth Rebellion
Pushing Out Your Baby - The Great Birth Rebellion
Is Homebirth a good choice for you? - The Great Birth Rebellion
Antibiotics, Probiotics and your healthy Vagina in Pregnancy - The Great Birth Rebellion
Optimising the function of your body during labour - The Great Birth Rebellion
How to Curate a Great Birth - The Great Birth Rebellion
How to avoid Tearing During Childbirth - The Great Birth Rebellion
What's it like to be in Labour? - The Great Birth Rebellion
Giving Birth To your Placenta - The Great Birth Rebellion
The Brain & Body In Labour WIth Dr Sarah Buckley - The Great Birth Rebellion
Light messes with Labour - The Great Birth Rebellion
The Myth of the Failing Placenta - The Great Birth Rebellion
'Failiure to Progress'? or just Normal? - The Great Birth Rebellion
BIRTH MYTHS: Do you need vaginal exams to track labour progress - The Doula's Guide To...
BIRTH MYTHS: Do you need coached pushing to push your baby out? - The Doula's Guide To...
BIRTH MYTHS: Do your waters break at the start of labour? - The Doula's Guide To...
BIRTH MYTHS: Do you have to give birth on your back? - The Doula's Guide To...
How and why learn to relax during pregnancy - The Doula's Guide To...
The importance of the environment you give birth in - The Doula's Guide To...
Navigating other people's birth stories - The Doula's Guide To...
All about estimated due dates - The Doula's Guide To...
Reframing how we think of contractions, pain and the sensations of labour - The Doula's Guide To...
Releasing fear during pregnancy - The Doula's Guide To...
The Golden Hour: What happens immediately after giving birth - The Doula's Guide To...
The stages of Labour: How you might experience birth - The Doula's Guide To...
Building Up a Positive Birth Mindset - The Doula's Guide To...
Relaxation Tracks:
Positive Affirmations for Pregnancy - The Doula's Guide To...
Prenatal Bonding with your Baby - The Doula's Guide To...
Plus size Pregnancy & Birth:
Seven reasons to question restrictions on birth pools for women with a higher BMI - Dr Sara Wickham
Why Weight Stigma Matters - Dr Sara Wickham
Plus Size Pregnancy Resources - Dr Sara Wickham
6 Things you need to Know if You are Plus size and Pregnant - Dr Sara Wickham
It doesn't have to be complicated! - Dr Sara Wickham
Podcasts:
Plus size Pregnancy - The Midwives Cauldron