Body Ready

Links to help find balance in ligaments, create space

for your baby and use gravity to your advantage.

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Great Body Prep ​Websites:

 

Spinning Babies - "Daily Activities"

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​The Serenity Doula - Birth Preparation​​​

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The Miles Circuit

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Aches and Pains:

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​Round Ligament pain: Causes, Relief and Natural Solutions

 

Easing Rib Pain in Pregnancy: What’s Normal, What Helps, and When to Reach Out

  

​Pregnancy and Pelvic Girdle Pain: Exercise and Lifestyle Tips for Strength and Support

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Pregnancy Pain in the Coccyx: What Causes It and How to Find Relief

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Relieve Pubic Symphysis Pain With These SPD Pregnancy Exercises

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​​​Are you experiencing SPD/SIJ pain?

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​Top 5 Best Positions to Give Birth to Avoid Tearing 

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Pregnancy and Shortness of Breath: What You Need to Know and How to Help

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Bump Wrapping to support your belly - To support PGP/SPD or just general comfort

 

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Helpful Stretches before Techniques:​​​​​

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Spinning Babies - "Daily Activities"

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Helpful Stretches in Pregnancy

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Pregnancy Stretches - Youtube video

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Techniques:

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Harmonics (Jiggling) - For pregnancy and in between contractions

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Forward Leaning Inversion (Going upside down) - For round ligament pain, creating space and optimal positioning

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Side Lying Release - For balancing ligaments in pregnancy and opening the top of the pelvis in labour

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Hip Eights - For pregnancy and early labour

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Engagement, Rotation and Chin Tucking - For pregnancy and Labour

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Abdominal Lift and Pelvic tilt - During labour (to tuck baby's chin and help drop into the pelvis)

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Open Knee Chest - For round ligament pain in pregnancy and helping the baby back up and reengage more optimally in labour. A longer version of the forward leaning inversion​

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Resting Wisely:

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Resting Wisely explained (at the bottom of the Engagement, rotation and Chin Tucking page)

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Flying Cowgirl - Instead of an abdominal lift and pelvic tilt - When early labour is long and you need to rest.

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​The Miles Circuit

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Birth Balls:​​

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Birth Balls and Peanut Balls - For use in pregnancy and labour

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The Serenity Doula's birth Ball Flow exercise - Video

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Insta Accounts:

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Body Ready Method​

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The Pregnancy Chiropractor

 

 

 

 

 

 

 

 

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